| September 2024 |
| Wed 18: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
122.59g |
|
135.51g |
|
1223*
|
 306
|
| Tue 17: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
117.39g |
|
156.79g |
|
2058*
|
 522
|
| Mon 16: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
102.36g |
|
123.99g |
|
1933*
|
575
|
| Sun 15: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
108.06g |
|
143.04g |
|
1686*
|
274
|
| Sat 14: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
112.81g |
|
156.85g |
|
1812*
|
65
|
| Fri 13: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
117.38g |
|
142.92g |
|
1931*
|
411
|
| Thu 12: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
97.89g |
|
162.27g |
|
2034*
|
499
|
| Wed 11: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
103.38g |
|
137.39g |
|
1848*
|
474
|
| Tue 10: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
107.35g |
|
156.53g |
|
2062*
|
525
|
| Mon 9: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
121.86g |
|
140.69g |
|
1949*
|
381
|
| Sun 8: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
109.67g |
|
135.35g |
|
1562*
|
223
|
| Sat 7: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
99.23g |
|
146.05g |
|
1975*
|
491
|
| Fri 6: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
114.15g |
|
141.48g |
|
2052*
|
574
|
| Thu 5: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
42.96g |
|
69.11g |
|
2067*
|
1438
|
| Wed 4: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
108.38g |
|
141.17g |
|
1911*
|
551
|
| Tue 3: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
127.78g |
|
159.90g |
|
2115*
|
510
|
| Mon 2: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
112.83g |
|
143.35g |
|
1980*
|
607
|
| Sun 1: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
106.80g |
|
137.57g |
|
1554*
|
305
|
| August 2024 |
| Sat 31: |
1702 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
133.69g |
|
141.78g |
|
2036*
|
334
|
| Fri 30: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
111.84g |
|
139.75g |
|
1873*
|
463
|
