LISA CHIKU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 268 * 16%
Fat:
 
Prot:
 
Carbs:
0.79g
 
9.86g
 
59.69g
- -
Mon 27: 149 * 9%
Fat:
 
Prot:
 
Carbs:
2.38g
 
16.63g
 
14.80g
- -
Sat 25: 224 * 13%
Fat:
 
Prot:
 
Carbs:
16.09g
 
14.90g
 
3.68g
- -
Thu 23: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.50g
- -
Tue 21: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.07g
 
1.94g
- -
Sat 11: 166 * 10%
Fat:
 
Prot:
 
Carbs:
7.93g
 
22.06g
 
0.00g
- -
Fri 10: 280 * 16%
Fat:
 
Prot:
 
Carbs:
2.29g
 
15.19g
 
52.45g
- -
April 2019
Mon 8: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
37.85g
 
206.91g
 
172.17g
- -
Sun 7: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
63.24g
 
91.76g
 
90.45g
- -
Sat 6: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
18.50g
- -
Fri 5: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
85.07g
 
57.79g
 
219.22g
- -
Thu 4: 614 * 36%
Fat:
 
Prot:
 
Carbs:
28.11g
 
69.62g
 
19.70g
- -
Wed 3: 241 * 14%
Fat:
 
Prot:
 
Carbs:
5.01g
 
7.11g
 
47.47g
- -
Tue 2: 699 * 41%
Fat:
 
Prot:
 
Carbs:
16.26g
 
47.66g
 
89.28g
- -
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