mariya.arif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 12: 462 * 31%
Fat:
 
Prot:
 
Carbs:
20.06g
 
16.78g
 
53.48g
- -
April 2021
Fri 2: 351 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
8.07g
 
49.88g
- -
Thu 1: 208 * 14%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.13g
 
35.27g
- -
March 2021
Wed 31: 342 * 23%
Fat:
 
Prot:
 
Carbs:
9.17g
 
20.88g
 
42.50g
- -
Mon 29: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
109.52g
 
52.13g
 
175.52g
- -
Thu 18: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
54.75g
 
42.89g
 
131.19g
- -
Tue 16: 443 * 30%
Fat:
 
Prot:
 
Carbs:
8.54g
 
10.62g
 
80.31g
- -
Sat 13: 757 * 50%
Fat:
 
Prot:
 
Carbs:
33.28g
 
26.12g
 
90.90g
- -
Fri 12: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
50.59g
 
26.58g
 
168.85g
- -
Thu 11: 394 * 26%
Fat:
 
Prot:
 
Carbs:
18.07g
 
21.13g
 
34.95g
- -
Sat 6: 557 * 37%
Fat:
 
Prot:
 
Carbs:
11.11g
 
24.41g
 
88.69g
- -
February 2021
Sat 27: 218 * 15%
Fat:
 
Prot:
 
Carbs:
5.94g
 
7.10g
 
33.62g
- -
Sat 20: 486 * 32%
Fat:
 
Prot:
 
Carbs:
23.39g
 
24.11g
 
45.77g
- -
Fri 19: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
74.00g
 
56.51g
 
51.61g
- -
Thu 18: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
71.28g
 
127.36g
 
52.02g
- -
Sun 14: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
142.08g
 
36.09g
 
129.85g
- -
Fri 12: 629 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
30.93g
 
65.57g
- -
Thu 11: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
74.40g
 
40.19g
 
107.04g
- -
Wed 10: 831 * 55%
Fat:
 
Prot:
 
Carbs:
38.69g
 
30.11g
 
90.81g
- -
Tue 9: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
51.40g
 
42.00g
 
181.68g
- -
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