Adeliana putri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 802 * 57%
Fat:
 
Prot:
 
Carbs:
31.57g
 
28.21g
 
99.95g
- -
Fri 12: 935 * 67%
Fat:
 
Prot:
 
Carbs:
33.75g
 
53.09g
 
105.32g
- -
Thu 11: 1793 * 128%
Fat:
 
Prot:
 
Carbs:
54.18g
 
75.97g
 
245.62g
- -
Wed 10: 937 * 67%
Fat:
 
Prot:
 
Carbs:
24.37g
 
62.18g
 
121.48g
- -
Tue 9: 967 * 69%
Fat:
 
Prot:
 
Carbs:
28.84g
 
29.68g
 
150.13g
1777*  810
Mon 8: 698 * 50%
Fat:
 
Prot:
 
Carbs:
16.65g
 
38.73g
 
109.60g
- -
Sun 7: 2723 * 182%
Fat:
 
Prot:
 
Carbs:
96.77g
 
114.20g
 
345.46g
- -
Sat 6: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
53.23g
 
35.79g
 
128.60g
- -
Fri 5: 806 * 54%
Fat:
 
Prot:
 
Carbs:
20.27g
 
51.26g
 
108.07g
- -
Thu 4: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
75.94g
 
57.79g
 
183.83g
- -
Wed 3: 961 * 64%
Fat:
 
Prot:
 
Carbs:
40.20g
 
39.12g
 
114.28g
- -
Tue 2: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
42.12g
 
51.32g
 
232.03g
- -
Mon 1: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
38.45g
 
21.59g
 
211.78g
- -
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