| Daily Average: |
Exercise: 1288 Cals |
|
Food: 875 Cals |
(Fat: 33.12g, Protein: 52.52g, Carbs: 87.45g) |
| Monthly Total: |
Exercise: 11592 Cals |
|
Food: 3500 Cals |
(Fat: 132.46g, Protein: 210.09g, Carbs: 349.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -819 |
|
|
2
|
3
|
4
|
5
|
Net -491 |
|
6
|
Net -290 |
|
7
|
Net -531 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 500 calories (24 Nov 22)
|
