| July 2021 |
| Wed 7: |
1486 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
65.69g |
|
182.46g |
|
-
|
-
|
| Tue 6: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
16.26g |
|
15.96g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
48.21g |
|
152.56g |
|
-
|
-
|
| Wed 23: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
56.74g |
|
102.08g |
|
1810*
|
 771
|
| Tue 22: |
2155 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
103.55g |
|
182.25g |
|
-
|
-
|
| Mon 21: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
60.24g |
|
77.27g |
|
-
|
-
|
| Sun 20: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
56.38g |
|
72.17g |
|
-
|
-
|
| Fri 18: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
37.50g |
|
178.24g |
|
-
|
-
|
| Thu 17: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
55.41g |
|
110.45g |
|
-
|
-
|
| Wed 16: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
56.20g |
|
90.45g |
|
-
|
-
|
| Tue 15: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
96.57g |
|
137.30g |
|
-
|
-
|
| Mon 14: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
82.94g |
|
111.39g |
|
-
|
-
|
| Sun 13: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
56.33g |
|
152.04g |
|
-
|
-
|
| Fri 11: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
18.41g |
|
44.19g |
|
-
|
-
|
| Thu 10: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
49.59g |
|
146.58g |
|
-
|
-
|
| Wed 9: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
60.89g |
|
115.47g |
|
-
|
-
|
| Tue 8: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
62.55g |
|
106.29g |
|
-
|
-
|
| Mon 7: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
62.06g |
|
88.41g |
|
-
|
-
|
| Sun 6: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
72.81g |
|
107.84g |
|
-
|
-
|
| Thu 3: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
63.67g |
|
111.02g |
|
-
|
-
|
