gschiaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 529 * 20%
Fat:
 
Prot:
 
Carbs:
13.50g
 
17.40g
 
84.15g
- -
Tue 6: 672 * 26%
Fat:
 
Prot:
 
Carbs:
57.00g
 
39.00g
 
0.00g
- -
Mon 5: 1411 * 54%
Fat:
 
Prot:
 
Carbs:
59.96g
 
84.42g
 
141.65g
- -
Sun 4: 2606 * 100%
Fat:
 
Prot:
 
Carbs:
115.56g
 
129.96g
 
263.01g
- -
Sat 3: 3017 * 116%
Fat:
 
Prot:
 
Carbs:
188.90g
 
150.02g
 
191.39g
- -
Fri 2: 2893 * 111%
Fat:
 
Prot:
 
Carbs:
196.75g
 
158.79g
 
145.83g
- -
Thu 1: 2298 * 88%
Fat:
 
Prot:
 
Carbs:
95.54g
 
194.18g
 
171.92g
- -
May 2023
Wed 31: 1897 * 73%
Fat:
 
Prot:
 
Carbs:
105.44g
 
134.43g
 
115.68g
- -
Tue 30: 1524 * 59%
Fat:
 
Prot:
 
Carbs:
85.84g
 
82.05g
 
115.34g
- -
Mon 29: 994 * 38%
Fat:
 
Prot:
 
Carbs:
52.62g
 
86.26g
 
51.57g
- -
Sun 28: 2649 * 102%
Fat:
 
Prot:
 
Carbs:
150.15g
 
74.41g
 
266.35g
- -
Sat 27: 2783 * 107%
Fat:
 
Prot:
 
Carbs:
157.62g
 
100.12g
 
241.58g
- -
Fri 26: 2197 * 84%
Fat:
 
Prot:
 
Carbs:
91.15g
 
162.75g
 
147.95g
- -
Thu 25: 2190 * 84%
Fat:
 
Prot:
 
Carbs:
115.58g
 
121.80g
 
174.96g
- -
Wed 24: 2345 * 90%
Fat:
 
Prot:
 
Carbs:
124.44g
 
102.08g
 
206.18g
- -
Tue 23: 2166 * 83%
Fat:
 
Prot:
 
Carbs:
107.82g
 
100.10g
 
208.93g
- -
Mon 22: 2593 * 100%
Fat:
 
Prot:
 
Carbs:
130.92g
 
109.94g
 
250.74g
- -
Sun 21: 2529 * 97%
Fat:
 
Prot:
 
Carbs:
148.64g
 
109.66g
 
212.70g
- -
August 2020
Tue 4: - - 1415* -
Mon 3: - - 1746* -
Sun 2: - - 1811* -
Sat 1: - - 2126* -
July 2020
Fri 31: - - 1786* -
Thu 30: - - 1783* -
Wed 29: - - 1753* -
Tue 28: - - 1746* -
Mon 27: - - 1746* -
Sun 26: - - 1746* -
Sat 25: - - 1746* -
Fri 24: - - 1753* -
Thu 23: - - 1753* -
Wed 22: - - 1746* -
Tue 21: - - 1767* -
Mon 20: - - 1877* -
Sun 19: - - 1793* -
Sat 18: - - 1822* -
Fri 17: - - 1753* -
Thu 16: - - 1746* -
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