aboutamenina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 193 * 13%
Fat:
 
Prot:
 
Carbs:
6.80g
 
12.49g
 
8.45g
1497*  1304
Tue 28: 151 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.10g
 
10.20g
- -
April 2019
Sun 28: 286 * 19%
Fat:
 
Prot:
 
Carbs:
21.13g
 
9.19g
 
11.64g
1520*  1234
Sat 27: 452 * 30%
Fat:
 
Prot:
 
Carbs:
19.13g
 
37.48g
 
32.69g
- -
Fri 26: 168 * 11%
Fat:
 
Prot:
 
Carbs:
9.96g
 
8.25g
 
11.55g
- -
Thu 18: 105 * 7%
Fat:
 
Prot:
 
Carbs:
3.36g
 
8.45g
 
9.53g
1551*  1446
Wed 17: 265 * 18%
Fat:
 
Prot:
 
Carbs:
16.80g
 
25.09g
 
5.89g
1699*  1434
Tue 16: 191 * 13%
Fat:
 
Prot:
 
Carbs:
7.66g
 
13.75g
 
16.35g
1638*  1447
Mon 15: 124 * 8%
Fat:
 
Prot:
 
Carbs:
7.81g
 
11.81g
 
1.40g
1839*  1715
Sun 14: 273 * 18%
Fat:
 
Prot:
 
Carbs:
21.17g
 
8.63g
 
12.54g
- -
Sat 13: 240 * 16%
Fat:
 
Prot:
 
Carbs:
12.36g
 
26.34g
 
5.59g
1573*  1333
Fri 12: 171 * 11%
Fat:
 
Prot:
 
Carbs:
10.76g
 
16.36g
 
1.91g
1677*  1506
Thu 11: 419 * 28%
Fat:
 
Prot:
 
Carbs:
21.80g
 
27.95g
 
21.80g
2045*  1626
Wed 10: 150 * 10%
Fat:
 
Prot:
 
Carbs:
10.34g
 
12.87g
 
2.07g
1663*  1513
Tue 9: 254 * 17%
Fat:
 
Prot:
 
Carbs:
18.38g
 
17.49g
 
5.31g
- -
Mon 8: 281 * 19%
Fat:
 
Prot:
 
Carbs:
6.54g
 
11.47g
 
44.92g
1755*  1474
Sun 7: 365 * 24%
Fat:
 
Prot:
 
Carbs:
21.53g
 
20.44g
 
26.46g
- -
Sat 6: 588 * 39%
Fat:
 
Prot:
 
Carbs:
35.37g
 
38.81g
 
31.95g
1591*  1003
Fri 5: 324 * 22%
Fat:
 
Prot:
 
Carbs:
7.90g
 
15.27g
 
53.81g
- -
Thu 4: 261 * 17%
Fat:
 
Prot:
 
Carbs:
11.87g
 
15.97g
 
11.84g
1779*  1518
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