| January 2020 |
| Fri 31: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
16.75g |
|
33.35g |
|
-
|
-
|
| Thu 30: |
276 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
16.96g |
|
36.28g |
|
-
|
-
|
| Wed 29: |
428 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
23.08g |
|
64.90g |
|
-
|
-
|
| Tue 28: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
39.94g |
|
89.89g |
|
-
|
-
|
| Mon 27: |
758 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
50.47g |
|
99.35g |
|
-
|
-
|
| Sun 26: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
41.32g |
|
116.88g |
|
-
|
-
|
| Sat 25: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
17.35g |
|
108.43g |
|
-
|
-
|
| September 2019 |
| Mon 2: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
17.68g |
|
24.08g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
20.08g |
|
37.03g |
|
-
|
-
|
| Tue 27: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
5.40g |
|
39.83g |
|
-
|
-
|
| Mon 26: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
38.23g |
|
88.17g |
|
-
|
-
|
| Sun 25: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
42.24g |
|
86.24g |
|
-
|
-
|
| Sat 24: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
6.36g |
|
44.36g |
|
-
|
-
|
| Fri 23: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
37.36g |
|
84.44g |
|
-
|
-
|
| Thu 22: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
6.73g |
|
29.03g |
|
-
|
-
|
| Wed 21: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
45.34g |
|
73.60g |
|
-
|
-
|
| Tue 20: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
39.48g |
|
88.78g |
|
-
|
-
|
| Mon 19: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
5.41g |
|
37.95g |
|
-
|
-
|
| Sun 18: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
21.12g |
|
12.96g |
|
-
|
-
|
| Sat 17: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
53.71g |
|
82.23g |
|
-
|
-
|
