| December 2021 |
| Fri 17: |
1232 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
126.91g |
|
93.59g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1411 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
115.77g |
|
91.27g |
|
-
|
-
|
| Sun 14: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
21.80g |
|
40.92g |
|
-
|
-
|
| Sat 13: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
19.12g |
|
24.71g |
|
-
|
-
|
| Wed 10: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
37.75g |
|
146.83g |
|
-
|
-
|
| Tue 9: |
1559 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
54.25g |
|
186.41g |
|
-
|
-
|
| Mon 8: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
111.48g |
|
186.01g |
|
-
|
-
|
| Sun 7: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
108.02g |
|
154.76g |
|
-
|
-
|
| Wed 3: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
91.20g |
|
90.69g |
|
-
|
-
|
| Tue 2: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
112.28g |
|
190.77g |
|
-
|
-
|
| Mon 1: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
83.42g |
|
188.35g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.82g |
|
116.50g |
|
117.76g |
|
-
|
-
|
| Sat 30: |
1784 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
104.07g |
|
104.30g |
|
113.27g |
|
-
|
-
|
| Fri 29: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
92.91g |
|
69.28g |
|
-
|
-
|
| Thu 28: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
64.23g |
|
168.76g |
|
-
|
-
|
| Wed 27: |
1236 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
92.57g |
|
89.54g |
|
-
|
-
|
| Tue 26: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
146.03g |
|
159.16g |
|
-
|
-
|
| Mon 25: |
2001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
111.89g |
|
111.33g |
|
140.46g |
|
-
|
-
|
| Sun 24: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.27g |
|
85.67g |
|
101.21g |
|
-
|
-
|
| Sat 23: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
192.61g |
|
65.76g |
|
-
|
-
|
