zbagira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
44.74g
 
103.59g
 
135.50g
- -
Wed 1: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
45.18g
 
102.49g
 
133.44g
- -
August 2021
Tue 31: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
44.36g
 
101.99g
 
134.63g
- -
Mon 30: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
44.76g
 
102.28g
 
138.06g
- -
Sun 29: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
44.98g
 
103.22g
 
136.11g
- -
Sat 28: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
44.07g
 
100.47g
 
135.80g
- -
Fri 27: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
44.77g
 
102.14g
 
132.08g
- -
Sun 15: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
37.61g
 
85.23g
 
111.82g
- -
Sat 14: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
44.52g
 
100.17g
 
130.82g
- -
Fri 13: 514 * 43%
Fat:
 
Prot:
 
Carbs:
21.08g
 
37.86g
 
45.68g
- -
July 2021
Fri 23: 401 * 33%
Fat:
 
Prot:
 
Carbs:
13.43g
 
12.92g
 
57.48g
- -
Thu 15: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
46.29g
 
104.84g
 
136.44g
- -
Mon 12: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
46.05g
 
103.85g
 
135.23g
- -
Sun 11: 725 * 60%
Fat:
 
Prot:
 
Carbs:
33.59g
 
56.02g
 
52.47g
- -
Fri 9: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
46.10g
 
105.53g
 
136.93g
- -
Fri 2: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
45.75g
 
104.47g
 
137.27g
- -
June 2021
Tue 29: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
44.98g
 
101.32g
 
132.45g
- -
Mon 28: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
44.91g
 
102.16g
 
131.81g
- -
Sun 27: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
45.96g
 
102.20g
 
137.14g
- -
Sat 26: 985 * 82%
Fat:
 
Prot:
 
Carbs:
45.87g
 
61.46g
 
90.99g
- -
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