golikova-olesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 270 * 11%
Fat:
 
Prot:
 
Carbs:
13.10g
 
5.60g
 
33.50g
- -
February 2020
Thu 13: 596 * 25%
Fat:
 
Prot:
 
Carbs:
24.35g
 
30.66g
 
64.49g
- -
Wed 12: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
July 2019
Tue 30: 1296 * 54%
Fat:
 
Prot:
 
Carbs:
62.05g
 
59.28g
 
125.53g
- -
Sat 6: 397 * 17%
Fat:
 
Prot:
 
Carbs:
14.27g
 
19.67g
 
47.82g
- -
Fri 5: 1123 * 47%
Fat:
 
Prot:
 
Carbs:
35.01g
 
47.71g
 
156.52g
- -
Thu 4: 2662 * 111%
Fat:
 
Prot:
 
Carbs:
94.89g
 
78.22g
 
320.16g
- -
June 2019
Wed 26: 976 * 41%
Fat:
 
Prot:
 
Carbs:
42.76g
 
85.47g
 
62.70g
- -
Mon 24: 821 * 34%
Fat:
 
Prot:
 
Carbs:
24.81g
 
58.22g
 
97.50g
- -
Sun 16: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
73.24g
 
94.66g
 
131.31g
- -
Fri 14: 328 * 14%
Fat:
 
Prot:
 
Carbs:
16.25g
 
19.78g
 
23.57g
- -
Thu 13: 860 * 36%
Fat:
 
Prot:
 
Carbs:
58.93g
 
55.40g
 
58.37g
- -
Wed 12: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
68.40g
 
53.23g
 
108.70g
- -
Tue 11: 733 * 31%
Fat:
 
Prot:
 
Carbs:
16.57g
 
35.66g
 
106.98g
- -
Mon 10: 1786 * 74%
Fat:
 
Prot:
 
Carbs:
72.63g
 
93.43g
 
191.99g
- -
Sat 8: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
44.06g
 
48.49g
 
117.22g
- -
Fri 7: 1318 * 55%
Fat:
 
Prot:
 
Carbs:
56.92g
 
57.58g
 
149.60g
- -
Thu 6: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
73.25g
 
60.30g
 
123.23g
- -
Wed 5: 1079 * 45%
Fat:
 
Prot:
 
Carbs:
46.08g
 
81.44g
 
87.25g
- -
Tue 4: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
59.83g
 
72.51g
 
117.27g
- -
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