irinaforeber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 1498 * 150%
Fat:
 
Prot:
 
Carbs:
57.41g
 
95.70g
 
98.08g
- -
Fri 12: 889 * 89%
Fat:
 
Prot:
 
Carbs:
46.33g
 
59.59g
 
58.04g
- -
February 2023
Sun 26: 322 * 32%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
August 2022
Mon 29: 285 * 28%
Fat:
 
Prot:
 
Carbs:
18.07g
 
14.97g
 
15.67g
- -
July 2022
Sun 24: 78 * 8%
Fat:
 
Prot:
 
Carbs:
1.91g
 
5.36g
 
9.14g
- -
Sat 23: 252 * 25%
Fat:
 
Prot:
 
Carbs:
6.47g
 
17.02g
 
34.68g
- -
Fri 15: 1592 * 159%
Fat:
 
Prot:
 
Carbs:
61.60g
 
76.86g
 
196.45g
- -
Sat 2: 87 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.07g
 
2.80g
- -
Fri 1: 218 * 22%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.40g
 
22.74g
- -
June 2021
Mon 7: 479 * 48%
Fat:
 
Prot:
 
Carbs:
34.20g
 
9.18g
 
33.48g
- -
Fri 4: 366 * 37%
Fat:
 
Prot:
 
Carbs:
6.08g
 
34.91g
 
41.43g
- -
Thu 3: 2053 * 205%
Fat:
 
Prot:
 
Carbs:
116.16g
 
116.52g
 
114.19g
- -
Wed 2: 1843 * 184%
Fat:
 
Prot:
 
Carbs:
79.96g
 
65.59g
 
216.25g
- -
Tue 1: 928 * 93%
Fat:
 
Prot:
 
Carbs:
16.76g
 
106.92g
 
85.71g
- -
May 2021
Mon 31: 3385 * 338%
Fat:
 
Prot:
 
Carbs:
174.79g
 
130.82g
 
325.02g
- -
Sat 29: 956 * 96%
Fat:
 
Prot:
 
Carbs:
36.61g
 
27.36g
 
131.68g
- -
Fri 28: 1750 * 175%
Fat:
 
Prot:
 
Carbs:
70.27g
 
134.66g
 
136.55g
- -
Thu 27: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
34.56g
 
154.90g
 
83.26g
- -
Wed 26: 942 * 94%
Fat:
 
Prot:
 
Carbs:
35.24g
 
82.91g
 
73.80g
- -
Tue 25: 917 * 92%
Fat:
 
Prot:
 
Carbs:
41.08g
 
77.97g
 
62.67g
- -
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