| November 2023 |
| Wed 22: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
9.98g |
|
10.44g |
|
-
|
-
|
| Tue 21: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
2.80g |
|
-
|
-
|
| Mon 20: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
43.68g |
|
6.87g |
|
-
|
-
|
| Sun 19: |
1014 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
65.94g |
|
50.06g |
|
-
|
-
|
| Sat 18: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
68.11g |
|
43.25g |
|
-
|
-
|
| Fri 17: |
615 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
59.24g |
|
14.10g |
|
-
|
-
|
| Thu 16: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
41.85g |
|
44.07g |
|
-
|
-
|
| Wed 15: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
55.54g |
|
46.25g |
|
-
|
-
|
| Tue 14: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
66.49g |
|
12.09g |
|
-
|
-
|
| Mon 13: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
76.08g |
|
43.48g |
|
-
|
-
|
| Sun 12: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
79.24g |
|
50.43g |
|
-
|
-
|
| Sat 11: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
85.23g |
|
36.11g |
|
-
|
-
|
| Fri 10: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
78.13g |
|
30.73g |
|
-
|
-
|
| Thu 9: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
75.44g |
|
62.69g |
|
-
|
-
|
| Wed 8: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
82.65g |
|
59.38g |
|
2058*
|
 815
|
| Tue 7: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
89.35g |
|
56.79g |
|
-
|
-
|
| Mon 6: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
112.52g |
|
49.80g |
|
-
|
-
|
| Sun 5: |
1026 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
74.74g |
|
75.30g |
|
-
|
-
|
| Sat 4: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
95.88g |
|
49.40g |
|
-
|
-
|
| Fri 3: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
44.44g |
|
48.31g |
|
-
|
-
|
