khusainovalianaliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 982 * 36%
Fat:
 
Prot:
 
Carbs:
16.86g
 
34.69g
 
191.33g
- -
June 2023
Sat 17: 429 * 16%
Fat:
 
Prot:
 
Carbs:
18.15g
 
27.22g
 
31.52g
- -
May 2023
Tue 9: 1088 * 40%
Fat:
 
Prot:
 
Carbs:
13.37g
 
70.02g
 
192.88g
- -
Mon 8: 2486 * 92%
Fat:
 
Prot:
 
Carbs:
98.93g
 
172.58g
 
240.53g
- -
Sun 7: 2458 * 91%
Fat:
 
Prot:
 
Carbs:
102.52g
 
153.76g
 
239.91g
- -
Sat 6: 2529 * 94%
Fat:
 
Prot:
 
Carbs:
98.62g
 
152.70g
 
250.99g
- -
Fri 5: 2526 * 94%
Fat:
 
Prot:
 
Carbs:
105.51g
 
141.69g
 
249.42g
- -
Thu 4: 2566 * 95%
Fat:
 
Prot:
 
Carbs:
100.07g
 
160.33g
 
248.52g
- -
Wed 3: 2484 * 92%
Fat:
 
Prot:
 
Carbs:
80.30g
 
152.79g
 
301.60g
- -
Tue 2: 2420 * 90%
Fat:
 
Prot:
 
Carbs:
94.86g
 
144.17g
 
255.66g
- -
April 2023
Sun 30: 974 * 36%
Fat:
 
Prot:
 
Carbs:
10.45g
 
68.46g
 
165.80g
- -
Sat 29: 1168 * 43%
Fat:
 
Prot:
 
Carbs:
18.23g
 
86.88g
 
178.44g
- -
Fri 28: 1303 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
88.58g
 
196.50g
- -
Thu 27: 1136 * 42%
Fat:
 
Prot:
 
Carbs:
27.30g
 
84.80g
 
148.10g
- -
Wed 26: 2594 * 96%
Fat:
 
Prot:
 
Carbs:
94.40g
 
147.50g
 
291.11g
- -
Tue 25: 797 * 159%
Fat:
 
Prot:
 
Carbs:
27.02g
 
49.10g
 
81.80g
- -
Mon 24: 634 * 127%
Fat:
 
Prot:
 
Carbs:
13.10g
 
36.24g
 
82.37g
- -
March 2023
Thu 30: 714 * 143%
Fat:
 
Prot:
 
Carbs:
10.82g
 
36.69g
 
125.20g
- -
Wed 29: 273 * 55%
Fat:
 
Prot:
 
Carbs:
17.55g
 
21.82g
 
4.62g
- -
Tue 28: 862 * 172%
Fat:
 
Prot:
 
Carbs:
18.90g
 
63.14g
 
122.63g
- -
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