Pâm Rodrigues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 875 * 49%
Fat:
 
Prot:
 
Carbs:
45.58g
 
36.84g
 
84.71g
- -
February 2021
Wed 24: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
89.73g
 
111.42g
 
224.20g
2567*  397
March 2020
Wed 18: 744 * 41%
Fat:
 
Prot:
 
Carbs:
24.80g
 
62.42g
 
65.36g
- -
Thu 12: 382 * 21%
Fat:
 
Prot:
 
Carbs:
23.23g
 
19.44g
 
23.60g
- -
October 2019
Mon 21: 256 * 14%
Fat:
 
Prot:
 
Carbs:
11.16g
 
12.89g
 
27.04g
- -
Fri 18: 203 * 11%
Fat:
 
Prot:
 
Carbs:
10.65g
 
23.28g
 
2.77g
2522*  2319
Fri 11: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
85.74g
 
67.61g
 
102.36g
2400*  975
Thu 10: - - 2290* -
Wed 9: 555 * 31%
Fat:
 
Prot:
 
Carbs:
17.97g
 
34.91g
 
63.34g
- -
Tue 8: 757 * 42%
Fat:
 
Prot:
 
Carbs:
28.23g
 
58.95g
 
64.53g
2412*  1655
April 2019
Fri 26: - - 2014* -
Wed 17: 383 * 21%
Fat:
 
Prot:
 
Carbs:
18.95g
 
4.90g
 
49.92g
- -
Mon 15: 261 * 14%
Fat:
 
Prot:
 
Carbs:
15.46g
 
14.50g
 
16.30g
- -
Fri 12: 272 * 15%
Fat:
 
Prot:
 
Carbs:
15.23g
 
11.63g
 
24.58g
- -
Thu 11: 226 * 13%
Fat:
 
Prot:
 
Carbs:
12.78g
 
13.89g
 
14.45g
- -
Wed 10: 284 * 16%
Fat:
 
Prot:
 
Carbs:
13.35g
 
20.57g
 
22.19g
- -
Mon 8: 572 * 32%
Fat:
 
Prot:
 
Carbs:
35.82g
 
10.46g
 
55.37g
- -
Sun 7: 535 * 30%
Fat:
 
Prot:
 
Carbs:
23.09g
 
55.11g
 
25.63g
- -
Sat 6: 956 * 53%
Fat:
 
Prot:
 
Carbs:
27.01g
 
93.98g
 
88.44g
- -
Fri 5: 699 * 39%
Fat:
 
Prot:
 
Carbs:
35.68g
 
57.42g
 
40.77g
- -
Thu 4: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.42g
 
29.70g
- -
Wed 3: 306 * 17%
Fat:
 
Prot:
 
Carbs:
16.23g
 
20.39g
 
20.16g
- -
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