Яна976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 953 * 64%
Fat:
 
Prot:
 
Carbs:
10.44g
 
67.76g
 
137.86g
- -
Wed 10: 691 * 46%
Fat:
 
Prot:
 
Carbs:
25.24g
 
80.14g
 
34.84g
- -
Sat 6: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
35.89g
 
93.34g
 
122.02g
- -
Fri 5: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
86.86g
 
86.90g
 
117.22g
- -
Tue 2: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
56.33g
 
92.42g
 
95.36g
- -
Mon 1: 915 * 61%
Fat:
 
Prot:
 
Carbs:
22.90g
 
79.52g
 
87.61g
- -
June 2024
Fri 28: 286 * 19%
Fat:
 
Prot:
 
Carbs:
14.82g
 
3.90g
 
33.80g
- -
Thu 27: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
56.03g
 
111.95g
 
130.21g
- -
Wed 26: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
57.52g
 
120.28g
 
136.16g
- -
Tue 25: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
46.89g
 
80.39g
 
101.20g
- -
Mon 24: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
58.45g
 
33.43g
 
98.75g
- -
Sat 22: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
41.51g
 
88.46g
 
113.59g
- -
Fri 21: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
43.91g
 
80.42g
 
144.39g
- -
Thu 20: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
38.88g
 
58.88g
 
159.43g
- -
August 2021
Tue 17: 625 * 42%
Fat:
 
Prot:
 
Carbs:
21.73g
 
60.12g
 
47.09g
- -
Mon 16: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
66.10g
 
101.37g
 
109.32g
- -
Fri 13: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
42.96g
 
107.20g
 
50.60g
- -
Thu 12: 851 * 57%
Fat:
 
Prot:
 
Carbs:
31.19g
 
59.24g
 
81.61g
- -
Wed 11: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
54.36g
 
122.32g
 
97.65g
- -
Tue 10: 854 * 57%
Fat:
 
Prot:
 
Carbs:
34.42g
 
32.38g
 
88.75g
- -
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