mai nader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 309 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
16.25g
 
31.21g
- -
Wed 11: 389 * 23%
Fat:
 
Prot:
 
Carbs:
13.56g
 
12.87g
 
53.95g
- -
June 2024
Sat 29: 384 * 23%
Fat:
 
Prot:
 
Carbs:
11.62g
 
10.81g
 
57.77g
- -
Fri 28: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
57.04g
 
83.52g
 
141.20g
- -
Thu 27: 902 * 53%
Fat:
 
Prot:
 
Carbs:
26.87g
 
56.14g
 
109.56g
- -
Mon 24: 359 * 21%
Fat:
 
Prot:
 
Carbs:
15.29g
 
25.29g
 
29.54g
- -
Fri 14: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
56.43g
 
69.31g
 
151.48g
- -
Wed 12: 430 * 25%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.64g
 
62.06g
- -
Tue 11: 324 * 19%
Fat:
 
Prot:
 
Carbs:
12.87g
 
17.78g
 
34.90g
- -
Mon 10: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
57.69g
 
82.62g
 
168.30g
- -
Fri 7: 286 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
12.74g
 
39.33g
- -
Thu 6: 990 * 58%
Fat:
 
Prot:
 
Carbs:
34.07g
 
67.70g
 
109.82g
- -
Mon 3: 402 * 24%
Fat:
 
Prot:
 
Carbs:
5.16g
 
21.48g
 
71.04g
- -
Sun 2: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
67.91g
 
82.18g
 
147.32g
- -
Sat 1: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
47.54g
 
71.49g
 
96.14g
- -
May 2024
Fri 31: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
49.31g
 
102.05g
 
141.62g
- -
Thu 30: 886 * 52%
Fat:
 
Prot:
 
Carbs:
48.17g
 
18.76g
 
100.23g
- -
Wed 29: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
37.62g
 
111.39g
 
155.98g
- -
Tue 28: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
52.10g
 
96.69g
 
140.94g
- -
Mon 27: 1396 * 82%
Fat:
 
Prot:
 
Carbs:
51.21g
 
79.81g
 
159.24g
- -
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