Екатерина1766's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 472 * 31%
Fat:
 
Prot:
 
Carbs:
17.43g
 
14.28g
 
67.68g
- -
Wed 10: 429 * 29%
Fat:
 
Prot:
 
Carbs:
16.46g
 
12.37g
 
60.58g
- -
Tue 9: 812 * 54%
Fat:
 
Prot:
 
Carbs:
23.50g
 
35.22g
 
117.52g
- -
Mon 8: 995 * 66%
Fat:
 
Prot:
 
Carbs:
34.19g
 
40.25g
 
137.70g
- -
Sun 7: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
34.91g
 
51.19g
 
149.04g
- -
Thu 4: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
38.15g
 
54.01g
 
184.59g
- -
Wed 3: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
38.86g
 
62.93g
 
117.80g
- -
Tue 2: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
61.33g
 
42.44g
 
156.72g
- -
Mon 1: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
42.55g
 
64.70g
 
161.53g
- -
March 2024
Sun 31: 377 * 25%
Fat:
 
Prot:
 
Carbs:
11.69g
 
12.52g
 
58.24g
- -
Sat 30: 654 * 44%
Fat:
 
Prot:
 
Carbs:
21.05g
 
16.17g
 
100.68g
- -
Fri 29: 824 * 55%
Fat:
 
Prot:
 
Carbs:
21.88g
 
20.45g
 
138.99g
- -
Thu 28: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
36.10g
 
84.44g
 
140.15g
- -
Wed 27: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
34.85g
 
63.79g
 
186.31g
- -
Tue 26: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
29.67g
 
65.11g
 
170.73g
- -
Mon 25: 520 * 35%
Fat:
 
Prot:
 
Carbs:
18.33g
 
15.25g
 
77.24g
- -
Sun 24: 941 * 63%
Fat:
 
Prot:
 
Carbs:
21.90g
 
55.89g
 
130.60g
- -
Sat 23: 579 * 39%
Fat:
 
Prot:
 
Carbs:
16.61g
 
28.28g
 
77.59g
- -
Fri 22: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
42.00g
 
61.51g
 
227.23g
- -
Thu 21: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
46.78g
 
71.76g
 
192.06g
- -
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