Laylak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Mon 16: 694 43%
Fat:
 
Prot:
 
Carbs:
32.10g
 
19.64g
 
87.79g
- -
August 2010
Thu 5: - - 2917* -
Wed 4: - - 3210* -
Mon 2: - - 3049* -
Sun 1: - - 3049* -
July 2010
Sat 31: - - 3098* -
Tue 13: 503 * 24%
Fat:
 
Prot:
 
Carbs:
23.90g
 
25.29g
 
47.79g
2838*  2335
Thu 1: 500 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.00g
 
91.00g
- -
June 2010
Wed 30: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
57.36g
 
75.79g
 
206.16g
- -
Tue 29: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
64.55g
 
60.49g
 
227.28g
- -
Fri 25: 576 * 27%
Fat:
 
Prot:
 
Carbs:
21.92g
 
29.90g
 
69.10g
- -
Thu 24: 1624 * 77%
Fat:
 
Prot:
 
Carbs:
66.44g
 
59.72g
 
202.78g
- -
Wed 23: 1481 71%
Fat:
 
Prot:
 
Carbs:
39.90g
 
49.18g
 
235.82g
3522*  2041
Tue 22: 2410 115%
Fat:
 
Prot:
 
Carbs:
110.74g
 
84.22g
 
290.85g
- -
Mon 21: 1725 82%
Fat:
 
Prot:
 
Carbs:
55.95g
 
60.05g
 
252.61g
- -
Sun 20: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
84.73g
 
81.14g
 
298.89g
- -
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