pramaditha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.47g
 
24.01g
- -
Mon 12: 193 * 11%
Fat:
 
Prot:
 
Carbs:
10.80g
 
18.54g
 
9.39g
- -
Thu 1: 123 * 7%
Fat:
 
Prot:
 
Carbs:
2.66g
 
23.07g
 
0.00g
- -
September 2020
Sat 12: 557 * 33%
Fat:
 
Prot:
 
Carbs:
28.69g
 
19.89g
 
58.40g
- -
Fri 11: 952 * 56%
Fat:
 
Prot:
 
Carbs:
23.01g
 
80.07g
 
103.86g
- -
Thu 10: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
32.83g
 
81.85g
 
97.99g
- -
Wed 9: 828 * 49%
Fat:
 
Prot:
 
Carbs:
16.62g
 
78.14g
 
85.34g
- -
Tue 8: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
16.43g
 
104.16g
 
110.03g
- -
Mon 7: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
23.62g
 
152.41g
 
101.12g
- -
August 2020
Mon 24: 645 * 38%
Fat:
 
Prot:
 
Carbs:
16.63g
 
73.83g
 
47.05g
- -
June 2020
Sun 28: 692 * 41%
Fat:
 
Prot:
 
Carbs:
30.12g
 
27.18g
 
79.73g
- -
Sat 27: 335 * 20%
Fat:
 
Prot:
 
Carbs:
4.12g
 
32.22g
 
40.65g
- -
May 2020
Sun 31: 130 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Sat 23: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
120.00g
 
27.50g
 
156.00g
- -
Sun 10: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
51.48g
 
72.05g
 
162.61g
- -
Sat 9: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
48.18g
 
58.23g
 
152.85g
- -
January 2020
Wed 8: 534 * 30%
Fat:
 
Prot:
 
Carbs:
27.21g
 
32.30g
 
50.75g
- -
November 2019
Sat 23: 598 * 33%
Fat:
 
Prot:
 
Carbs:
12.60g
 
77.42g
 
41.83g
- -
July 2019
Tue 9: 605 * 34%
Fat:
 
Prot:
 
Carbs:
16.81g
 
65.12g
 
49.26g
- -
Fri 5: 316 * 18%
Fat:
 
Prot:
 
Carbs:
10.99g
 
17.59g
 
43.71g
- -
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