| July 2019 |
| Wed 31: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.96g |
|
11.84g |
|
-
|
-
|
| Tue 30: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
5.90g |
|
30.53g |
|
-
|
-
|
| Fri 5: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
3.39g |
|
19.71g |
|
-
|
-
|
| Wed 3: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
3.43g |
|
14.61g |
|
-
|
-
|
| Mon 1: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
4.68g |
|
21.44g |
|
-
|
-
|
| June 2019 |
| Fri 7: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
23.64g |
|
17.64g |
|
-
|
-
|
| April 2019 |
| Sun 7: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
9.45g |
|
18.94g |
|
1205*
|
 983
|
| Sat 6: |
362 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.79g |
|
44.54g |
|
-
|
-
|
| Fri 5: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
14.35g |
|
47.24g |
|
-
|
-
|
| Thu 4: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
14.91g |
|
49.79g |
|
-
|
-
|
| Wed 3: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
21.19g |
|
33.78g |
|
-
|
-
|
| Tue 2: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
19.17g |
|
45.88g |
|
-
|
-
|
| Mon 1: |
419 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
14.51g |
|
51.22g |
|
1260*
|
841
|
| March 2019 |
| Sun 31: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
16.02g |
|
57.34g |
|
1721*
|
1266
|
| Sat 30: |
392 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
13.62g |
|
47.66g |
|
1185*
|
793
|
| Fri 29: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
25.27g |
|
93.23g |
|
1229*
|
480
|
| Thu 28: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
17.47g |
|
37.66g |
|
1241*
|
882
|
| Wed 27: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
14.86g |
|
52.96g |
|
1176*
|
766
|
