olya2105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 2746 * 178%
Fat:
 
Prot:
 
Carbs:
115.22g
 
105.19g
 
327.08g
- -
Thu 15: 1870 * 121%
Fat:
 
Prot:
 
Carbs:
62.84g
 
95.05g
 
235.48g
- -
Wed 14: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
23.76g
 
125.18g
 
185.59g
- -
Tue 13: 1683 * 109%
Fat:
 
Prot:
 
Carbs:
48.48g
 
153.56g
 
157.53g
- -
Mon 12: 1618 * 105%
Fat:
 
Prot:
 
Carbs:
53.32g
 
130.32g
 
150.46g
- -
Sun 11: 1635 * 106%
Fat:
 
Prot:
 
Carbs:
47.09g
 
141.62g
 
157.58g
- -
Sat 10: 1725 * 112%
Fat:
 
Prot:
 
Carbs:
60.52g
 
140.25g
 
146.43g
- -
Fri 9: 1292 * 84%
Fat:
 
Prot:
 
Carbs:
33.45g
 
108.32g
 
137.92g
- -
Thu 8: 1687 * 109%
Fat:
 
Prot:
 
Carbs:
55.90g
 
120.01g
 
181.10g
- -
Wed 7: 1367 * 88%
Fat:
 
Prot:
 
Carbs:
41.75g
 
102.73g
 
145.61g
- -
Tue 6: 1400 * 91%
Fat:
 
Prot:
 
Carbs:
56.86g
 
86.96g
 
135.57g
- -
Mon 5: 1438 * 93%
Fat:
 
Prot:
 
Carbs:
45.17g
 
150.25g
 
115.43g
- -
Thu 1: 250 * 16%
Fat:
 
Prot:
 
Carbs:
11.08g
 
21.33g
 
16.50g
- -
July 2024
Wed 31: 2348 * 152%
Fat:
 
Prot:
 
Carbs:
58.38g
 
181.31g
 
278.67g
- -
Tue 30: 1509 * 98%
Fat:
 
Prot:
 
Carbs:
53.61g
 
157.60g
 
91.32g
- -
Sun 28: 481 * 31%
Fat:
 
Prot:
 
Carbs:
19.80g
 
53.26g
 
27.06g
- -
Fri 26: 1245 * 81%
Fat:
 
Prot:
 
Carbs:
41.25g
 
69.10g
 
153.83g
- -
Thu 25: 1758 * 114%
Fat:
 
Prot:
 
Carbs:
64.09g
 
125.70g
 
171.20g
- -
Wed 24: 2840 * 184%
Fat:
 
Prot:
 
Carbs:
100.19g
 
135.48g
 
360.98g
- -
Tue 23: 1594 * 103%
Fat:
 
Prot:
 
Carbs:
62.04g
 
117.71g
 
139.76g
- -
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