| July 2023 |
| Fri 28: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
67.00g |
|
54.59g |
|
-
|
-
|
| Thu 27: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
80.39g |
|
80.02g |
|
-
|
-
|
| Wed 26: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
60.33g |
|
86.95g |
|
-
|
-
|
| Tue 25: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
59.02g |
|
96.73g |
|
-
|
-
|
| Mon 24: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
87.34g |
|
96.88g |
|
-
|
-
|
| Thu 20: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
59.63g |
|
47.16g |
|
-
|
-
|
| Wed 19: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
38.47g |
|
118.36g |
|
-
|
-
|
| Tue 18: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
16.21g |
|
20.20g |
|
-
|
-
|
| Mon 17: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
40.16g |
|
108.56g |
|
-
|
-
|
| Sun 16: |
1653 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
67.55g |
|
145.85g |
|
-
|
-
|
| Sat 15: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
41.08g |
|
142.01g |
|
-
|
-
|
| Fri 14: |
1986 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
60.19g |
|
125.61g |
|
-
|
-
|
| Thu 13: |
2041 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.73g |
|
56.65g |
|
129.26g |
|
-
|
-
|
| Wed 12: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
51.38g |
|
64.64g |
|
1788*
|
 644
|
| Tue 11: |
1881 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
85.37g |
|
57.20g |
|
-
|
-
|
| Mon 10: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
84.83g |
|
101.48g |
|
-
|
-
|
| Sun 9: |
1926 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
75.16g |
|
140.83g |
|
-
|
-
|
| Sat 8: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
45.89g |
|
101.34g |
|
-
|
-
|
| Fri 7: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
44.34g |
|
75.24g |
|
-
|
-
|
| Thu 6: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
52.56g |
|
103.79g |
|
-
|
-
|
