| January 2024 |
| Wed 17: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
74.11g |
|
111.31g |
|
-
|
-
|
| Tue 16: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
65.17g |
|
184.28g |
|
-
|
-
|
| Mon 15: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
92.89g |
|
131.19g |
|
-
|
-
|
| Sun 14: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
56.51g |
|
162.42g |
|
-
|
-
|
| Sat 13: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
68.96g |
|
143.71g |
|
-
|
-
|
| Fri 12: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
107.63g |
|
135.42g |
|
-
|
-
|
| Thu 11: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
86.10g |
|
180.58g |
|
-
|
-
|
| Wed 10: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
45.59g |
|
183.54g |
|
-
|
-
|
| Tue 9: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
32.83g |
|
93.26g |
|
-
|
-
|
| Mon 8: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
70.24g |
|
231.12g |
|
-
|
-
|
| Sun 7: |
1934 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
75.65g |
|
248.61g |
|
-
|
-
|
| Sat 6: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
66.39g |
|
231.95g |
|
-
|
-
|
| Fri 5: |
1962 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
72.49g |
|
248.41g |
|
-
|
-
|
| Thu 4: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
23.50g |
|
20.88g |
|
-
|
-
|
| Wed 3: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
74.37g |
|
222.10g |
|
-
|
-
|
| Tue 2: |
1031
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
82.56g |
|
100.46g |
|
-
|
-
|
| Mon 1: |
1341
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
70.62g |
|
157.06g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1547
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
86.75g |
|
165.11g |
|
-
|
-
|
| January 2015 |
| Wed 21: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
72.25g |
|
90.25g |
|
-
|
-
|
| Sat 17: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
7.48g |
|
51.21g |
|
-
|
-
|
