| January 2023 |
| Wed 11: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
74.18g |
|
107.80g |
|
-
|
-
|
| Tue 10: |
804 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
26.38g |
|
97.75g |
|
-
|
-
|
| Mon 9: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
88.61g |
|
143.37g |
|
-
|
-
|
| Sun 8: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
72.07g |
|
300.64g |
|
-
|
-
|
| Sat 7: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
92.87g |
|
175.73g |
|
-
|
-
|
| Fri 6: |
2023 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
105.64g |
|
99.38g |
|
143.62g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
32.57g |
|
38.18g |
|
1990*
|
 1648
|
| February 2022 |
| Wed 23: |
434 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
25.76g |
|
47.81g |
|
-
|
-
|
| Tue 22: |
1149 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
65.13g |
|
141.96g |
|
-
|
-
|
| Sun 20: |
1254 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
33.02g |
|
185.91g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
23.21g |
|
5.17g |
|
-
|
-
|
| Tue 16: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
48.68g |
|
102.47g |
|
-
|
-
|
| Mon 15: |
1133 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
58.09g |
|
142.17g |
|
-
|
-
|
| Sun 14: |
1260 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
105.16g |
|
159.08g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
61.39g |
|
212.35g |
|
-
|
-
|
| Sun 6: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
39.54g |
|
132.75g |
|
-
|
-
|
| Sat 5: |
1751 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
92.08g |
|
238.53g |
|
-
|
-
|
| Fri 4: |
1640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
81.38g |
|
279.14g |
|
-
|
-
|
| Thu 3: |
2477 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
84.48g |
|
367.64g |
|
-
|
-
|
| Wed 2: |
1529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
67.11g |
|
229.68g |
|
-
|
-
|
