volhovanastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 500 * 31%
Fat:
 
Prot:
 
Carbs:
16.79g
 
26.61g
 
60.89g
- -
Wed 15: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
73.10g
 
77.73g
 
132.26g
- -
Tue 14: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
40.69g
 
47.44g
 
209.10g
- -
Mon 13: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
65.80g
 
55.98g
 
134.93g
- -
Sun 12: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
53.60g
 
49.68g
 
179.07g
- -
Sat 11: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
55.30g
 
56.40g
 
189.47g
- -
Fri 10: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
47.06g
 
80.94g
 
153.84g
- -
Thu 9: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
45.05g
 
88.87g
 
177.97g
- -
Wed 8: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
53.64g
 
55.00g
 
165.51g
- -
Tue 7: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
60.17g
 
80.56g
 
120.61g
- -
April 2019
Fri 26: 258 * 16%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.43g
 
16.98g
- -
Tue 16: 361 * 23%
Fat:
 
Prot:
 
Carbs:
16.87g
 
18.15g
 
34.21g
- -
Mon 15: 580 * 36%
Fat:
 
Prot:
 
Carbs:
23.39g
 
24.97g
 
76.65g
- -
Sun 14: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
43.94g
 
39.61g
 
123.90g
- -
Sat 13: 1238 * 78%
Fat:
 
Prot:
 
Carbs:
69.71g
 
57.60g
 
90.07g
- -
Fri 12: 894 * 56%
Fat:
 
Prot:
 
Carbs:
45.45g
 
45.16g
 
76.60g
- -
Thu 11: 966 * 60%
Fat:
 
Prot:
 
Carbs:
28.95g
 
72.66g
 
105.27g
- -
Sun 7: 955 * 60%
Fat:
 
Prot:
 
Carbs:
42.79g
 
28.45g
 
112.66g
- -
Sat 6: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
47.93g
 
41.27g
 
260.21g
- -
Fri 5: 2615 * 164%
Fat:
 
Prot:
 
Carbs:
113.58g
 
80.42g
 
310.88g
- -
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