evirusmiati15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 403 * 31%
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.01g
 
51.88g
- -
Sat 13: 935 * 72%
Fat:
 
Prot:
 
Carbs:
47.77g
 
33.53g
 
103.56g
- -
Fri 12: 975 * 75%
Fat:
 
Prot:
 
Carbs:
36.03g
 
43.80g
 
127.38g
- -
Tue 2: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
48.85g
 
57.48g
 
146.39g
1811*  581
March 2020
Thu 12: 423 * 33%
Fat:
 
Prot:
 
Carbs:
19.24g
 
11.98g
 
48.42g
- -
Tue 10: 103 * 8%
Fat:
 
Prot:
 
Carbs:
6.13g
 
10.96g
 
0.66g
- -
Fri 6: 828 * 64%
Fat:
 
Prot:
 
Carbs:
37.89g
 
62.45g
 
53.97g
- -
February 2020
Mon 24: 175 * 13%
Fat:
 
Prot:
 
Carbs:
6.83g
 
2.73g
 
25.65g
- -
Fri 14: 616 * 47%
Fat:
 
Prot:
 
Carbs:
18.91g
 
16.86g
 
94.81g
- -
Thu 13: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
61.79g
 
91.46g
 
81.52g
- -
Wed 12: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
88.94g
 
79.11g
 
142.01g
- -
Tue 11: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
34.12g
 
52.78g
 
150.91g
- -
Mon 10: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
29.16g
 
41.29g
 
146.07g
- -
Sun 9: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
42.56g
 
44.55g
 
110.26g
- -
Sat 8: 292 * 22%
Fat:
 
Prot:
 
Carbs:
20.71g
 
15.50g
 
10.33g
- -
Thu 6: 400 * 31%
Fat:
 
Prot:
 
Carbs:
1.87g
 
12.89g
 
82.05g
- -
Wed 5: 190 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Tue 4: 730 * 56%
Fat:
 
Prot:
 
Carbs:
30.08g
 
25.74g
 
90.36g
- -
Mon 3: 782 * 60%
Fat:
 
Prot:
 
Carbs:
25.92g
 
41.80g
 
99.37g
- -
January 2020
Fri 31: 935 * 72%
Fat:
 
Prot:
 
Carbs:
42.11g
 
65.00g
 
69.21g
- -
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