| August 2023 |
| Wed 30: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
19.34g |
|
27.91g |
|
-
|
-
|
| Tue 29: |
948 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
64.23g |
|
100.90g |
|
-
|
-
|
| Mon 28: |
1482 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
111.17g |
|
150.13g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1199 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
103.27g |
|
107.92g |
|
-
|
-
|
| Wed 15: |
1361 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
102.41g |
|
131.06g |
|
-
|
-
|
| Tue 14: |
1404 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
105.18g |
|
146.78g |
|
-
|
-
|
| Mon 13: |
1354 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
103.96g |
|
143.93g |
|
-
|
-
|
| Sun 12: |
1107 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
92.09g |
|
121.16g |
|
-
|
-
|
| Sat 11: |
864 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
55.36g |
|
114.85g |
|
-
|
-
|
| Fri 10: |
980 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
72.00g |
|
98.81g |
|
-
|
-
|
| Tue 7: |
1406 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
87.66g |
|
140.44g |
|
-
|
-
|
| Mon 6: |
1519 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
119.58g |
|
140.85g |
|
-
|
-
|
| Sun 5: |
1524 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
100.34g |
|
165.51g |
|
-
|
-
|
| Sat 4: |
1328 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
113.05g |
|
137.79g |
|
-
|
-
|
| Fri 3: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
4.05g |
|
22.05g |
|
-
|
-
|
| Thu 2: |
806 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
24.18g |
|
133.31g |
|
-
|
-
|
| Wed 1: |
857 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
30.48g |
|
135.35g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1206 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
31.62g |
|
227.86g |
|
-
|
-
|
| Mon 27: |
804 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
23.27g |
|
137.75g |
|
-
|
-
|
| Sun 26: |
1314 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
122.14g |
|
126.48g |
|
-
|
-
|
