maxatut178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
41.19g
 
60.97g
 
113.26g
2207*  1146
Sun 26: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
57.59g
 
81.80g
 
124.11g
1766*  436
April 2024
Sun 28: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
73.17g
 
89.84g
 
171.55g
1766*  75
Sat 27: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
33.88g
 
65.43g
 
164.39g
- -
Thu 25: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
65.03g
 
168.16g
 
145.74g
- -
Sat 20: - - 621* -
Fri 19: - - 1813* -
Thu 18: - - 2771* -
Wed 17: - - 3048* -
Tue 16: - - 3074* -
Mon 15: 626 * 37%
Fat:
 
Prot:
 
Carbs:
27.39g
 
64.06g
 
29.74g
2935*  2309
Sun 14: - - 2837* -
Sat 13: - - 2662* -
Fri 12: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
72.95g
 
57.93g
 
194.77g
3899*  2222
Thu 11: - - 3050* -
Wed 10: - - 3186* -
Tue 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
79.88g
 
44.35g
 
125.21g
4929*  3551
Mon 8: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
80.35g
 
86.32g
 
234.22g
2777*  772
Sun 7: - - 2615* -
Sat 6: 603 * 35%
Fat:
 
Prot:
 
Carbs:
33.74g
 
32.91g
 
42.52g
2185*  1582
Fri 5: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
70.43g
 
103.35g
 
135.51g
2753*  1142
Thu 4: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
44.20g
 
68.38g
 
106.59g
3358*  2273
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