kyrmay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 254 * 18%
Fat:
 
Prot:
 
Carbs:
11.38g
 
21.81g
 
16.19g
- -
July 2024
Sat 20: 112 * 8%
Fat:
 
Prot:
 
Carbs:
3.12g
 
3.50g
 
17.62g
- -
June 2024
Tue 25: 140 * 10%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.70g
 
23.90g
- -
May 2024
Mon 13: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
40.21g
 
68.02g
 
107.00g
- -
April 2024
Tue 30: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 22: 931 * 66%
Fat:
 
Prot:
 
Carbs:
27.80g
 
43.06g
 
127.11g
- -
March 2024
Fri 29: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
7.99g
 
27.93g
- -
February 2024
Tue 27: 873 * 62%
Fat:
 
Prot:
 
Carbs:
34.21g
 
62.60g
 
75.74g
- -
January 2024
Wed 31: 572 * 41%
Fat:
 
Prot:
 
Carbs:
25.00g
 
15.50g
 
68.00g
- -
October 2023
Mon 30: 298 * 21%
Fat:
 
Prot:
 
Carbs:
12.56g
 
15.05g
 
31.35g
- -
Tue 24: 1404 * 98%
Fat:
 
Prot:
 
Carbs:
55.37g
 
92.94g
 
135.88g
- -
Mon 23: 1463 * 102%
Fat:
 
Prot:
 
Carbs:
45.44g
 
164.57g
 
95.71g
- -
Sun 22: 2442 * 170%
Fat:
 
Prot:
 
Carbs:
72.39g
 
132.73g
 
194.97g
- -
Sat 21: 34 * 2%
Fat:
 
Prot:
 
Carbs:
2.24g
 
3.05g
 
0.17g
- -
Fri 20: 2399 * 167%
Fat:
 
Prot:
 
Carbs:
95.39g
 
124.03g
 
131.50g
- -
Tue 3: 89 * 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.40g
 
9.00g
- -
September 2023
Fri 15: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
40.86g
 
41.20g
 
119.92g
- -
Thu 14: 1452 * 101%
Fat:
 
Prot:
 
Carbs:
69.68g
 
61.14g
 
146.67g
- -
Wed 13: 1708 * 119%
Fat:
 
Prot:
 
Carbs:
66.13g
 
55.69g
 
228.92g
- -
Tue 12: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
57.40g
 
100.13g
 
93.33g
- -
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