iamanikeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 781 * 56%
Fat:
 
Prot:
 
Carbs:
33.23g
 
53.22g
 
66.80g
- -
Fri 23: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
56.16g
 
100.54g
 
107.87g
- -
Thu 22: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
45.63g
 
107.66g
 
109.37g
- -
Wed 21: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
39.12g
 
78.93g
 
106.28g
- -
Tue 20: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
24.67g
 
87.31g
 
95.21g
- -
Mon 19: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
38.45g
 
106.51g
 
141.70g
- -
Sun 18: 1686 * 120%
Fat:
 
Prot:
 
Carbs:
81.43g
 
90.35g
 
147.76g
- -
Sat 17: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
41.62g
 
128.05g
 
105.14g
- -
Fri 16: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
45.02g
 
93.85g
 
137.26g
- -
Thu 15: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
40.99g
 
98.35g
 
112.64g
- -
Wed 14: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
60.53g
 
88.28g
 
100.41g
- -
Tue 13: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
62.36g
 
116.42g
 
113.28g
- -
Mon 12: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
40.60g
 
82.56g
 
82.72g
- -
Sun 11: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
42.77g
 
68.60g
 
88.08g
- -
Sat 10: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
78.36g
 
94.98g
 
169.17g
- -
Fri 9: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
56.32g
 
84.08g
 
130.60g
- -
Thu 8: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
50.27g
 
92.86g
 
98.17g
- -
May 2024
Mon 20: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
51.37g
 
106.98g
 
122.60g
- -
Wed 15: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
49.15g
 
87.04g
 
99.19g
- -
Tue 14: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
49.73g
 
89.79g
 
137.67g
- -
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