Danielleffs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
68.82g
 
82.07g
 
226.70g
- -
April 2019
Fri 12: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
58.32g
 
57.93g
 
118.55g
- -
Thu 11: 791 * 42%
Fat:
 
Prot:
 
Carbs:
29.27g
 
66.80g
 
66.93g
- -
Wed 10: 1102 * 58%
Fat:
 
Prot:
 
Carbs:
25.55g
 
90.65g
 
88.18g
- -
Tue 9: 628 * 33%
Fat:
 
Prot:
 
Carbs:
26.10g
 
30.56g
 
67.58g
- -
Mon 8: 742 * 39%
Fat:
 
Prot:
 
Carbs:
33.96g
 
47.77g
 
59.63g
- -
Sun 7: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
47.95g
 
68.90g
 
74.06g
- -
Sat 6: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
98.31g
 
92.06g
 
193.15g
- -
Fri 5: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
44.13g
 
86.25g
 
106.79g
- -
Thu 4: 843 * 44%
Fat:
 
Prot:
 
Carbs:
34.86g
 
56.60g
 
69.79g
- -
Wed 3: 845 * 44%
Fat:
 
Prot:
 
Carbs:
29.57g
 
58.61g
 
81.61g
- -
Tue 2: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
45.24g
 
69.53g
 
138.02g
- -
Mon 1: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
59.54g
 
70.79g
 
50.96g
- -
March 2019
Sun 31: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
56.69g
 
119.50g
 
133.64g
- -
Sat 30: 1071 * 56%
Fat:
 
Prot:
 
Carbs:
58.72g
 
91.60g
 
48.59g
- -
Fri 29: 939 * 49%
Fat:
 
Prot:
 
Carbs:
28.53g
 
55.97g
 
83.08g
- -
Thu 28: 882 * 46%
Fat:
 
Prot:
 
Carbs:
43.60g
 
62.27g
 
64.78g
- -
Wed 27: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
68.37g
 
101.39g
 
84.62g
- -
Tue 26: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
38.57g
 
109.51g
 
99.25g
- -
Mon 25: 965 * 51%
Fat:
 
Prot:
 
Carbs:
38.99g
 
57.65g
 
102.15g
1549*  584
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