| Daily Average: |
Exercise: 3813 Cals |
|
Food: 617 Cals |
(Fat: 15.04g, Protein: 62.41g, Carbs: 56.70g) |
| Monthly Total: |
Exercise: 26694 Cals |
|
Food: 4321 Cals |
(Fat: 105.28g, Protein: 436.86g, Carbs: 396.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -3412 |
|
3
|
Net -3362 |
|
4
|
Net -3708 |
|
5
|
Net -3299 |
|
6
|
Net -3274 |
|
7
|
Net -1598 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (22%)
Protein (41%)
|
|
*Based on an RDI of 1800 calories (20 Jan 24)
|
