Adhe91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 351 * 19%
Fat:
 
Prot:
 
Carbs:
9.28g
 
18.13g
 
52.86g
- -
March 2020
Thu 12: 1386 * 75%
Fat:
 
Prot:
 
Carbs:
57.26g
 
71.54g
 
140.82g
- -
Wed 11: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
69.76g
 
101.50g
 
205.52g
- -
Tue 10: 1791 * 97%
Fat:
 
Prot:
 
Carbs:
56.48g
 
76.71g
 
231.62g
- -
Sun 8: 1436 * 78%
Fat:
 
Prot:
 
Carbs:
45.35g
 
57.68g
 
201.13g
- -
Sat 7: 2117 * 114%
Fat:
 
Prot:
 
Carbs:
80.49g
 
90.87g
 
257.72g
- -
Fri 6: 1928 * 104%
Fat:
 
Prot:
 
Carbs:
78.73g
 
115.70g
 
189.34g
- -
Thu 5: 1902 * 103%
Fat:
 
Prot:
 
Carbs:
86.08g
 
89.30g
 
192.52g
- -
Wed 4: 2097 * 113%
Fat:
 
Prot:
 
Carbs:
68.67g
 
106.07g
 
249.72g
- -
Tue 3: 2228 * 120%
Fat:
 
Prot:
 
Carbs:
94.98g
 
102.19g
 
242.47g
- -
Mon 2: 2110 * 114%
Fat:
 
Prot:
 
Carbs:
77.34g
 
109.09g
 
249.12g
- -
Sun 1: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
51.97g
 
90.27g
 
221.81g
- -
February 2020
Sat 29: 1979 * 107%
Fat:
 
Prot:
 
Carbs:
63.92g
 
111.89g
 
248.87g
- -
Fri 28: 1764 * 95%
Fat:
 
Prot:
 
Carbs:
66.91g
 
91.90g
 
194.82g
- -
Thu 27: 2010 * 109%
Fat:
 
Prot:
 
Carbs:
73.53g
 
105.98g
 
230.05g
- -
Tue 25: 1949 * 105%
Fat:
 
Prot:
 
Carbs:
80.94g
 
96.22g
 
208.39g
- -
Mon 24: 1992 * 108%
Fat:
 
Prot:
 
Carbs:
88.28g
 
105.79g
 
201.00g
- -
Sun 23: 1923 * 104%
Fat:
 
Prot:
 
Carbs:
72.81g
 
98.06g
 
213.61g
- -
Sat 22: 1860 * 101%
Fat:
 
Prot:
 
Carbs:
61.94g
 
94.81g
 
229.56g
- -
Fri 21: 1737 * 94%
Fat:
 
Prot:
 
Carbs:
86.64g
 
82.34g
 
158.10g
- -
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