| December 2019 |
| Fri 13: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
20.27g |
|
20.82g |
|
-
|
-
|
| Thu 12: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
25.89g |
|
113.77g |
|
-
|
-
|
| Tue 10: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.16g |
|
26.82g |
|
-
|
-
|
| Mon 9: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
11.56g |
|
127.24g |
|
-
|
-
|
| Sun 8: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
55.08g |
|
110.03g |
|
-
|
-
|
| November 2019 |
| Sat 2: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
34.62g |
|
119.36g |
|
-
|
-
|
| September 2019 |
| Sun 22: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
33.07g |
|
36.61g |
|
-
|
-
|
| Mon 9: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
48.90g |
|
140.84g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
33.24g |
|
144.72g |
|
-
|
-
|
| Fri 30: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
78.37g |
|
134.68g |
|
-
|
-
|
| Thu 29: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
22.17g |
|
103.45g |
|
-
|
-
|
| Wed 28: |
788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
50.37g |
|
108.01g |
|
-
|
-
|
| Tue 27: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
38.41g |
|
194.77g |
|
-
|
-
|
| Mon 26: |
887 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
44.37g |
|
138.03g |
|
-
|
-
|
| Sun 25: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
55.80g |
|
146.24g |
|
-
|
-
|
| Sat 24: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
38.63g |
|
160.78g |
|
-
|
-
|
| Fri 23: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
38.03g |
|
165.41g |
|
-
|
-
|
| Thu 22: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.53g |
|
135.21g |
|
-
|
-
|
| Wed 21: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
40.08g |
|
55.32g |
|
-
|
-
|
| Tue 20: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
40.83g |
|
92.13g |
|
-
|
-
|
