| February 2022 |
| Mon 21: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
21.10g |
|
74.56g |
|
571*
|
 32
|
| January 2022 |
| Mon 10: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
117.12g |
|
70.91g |
|
714*
|
 698
|
| Tue 4: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
143.63g |
|
62.40g |
|
643*
|
831
|
| December 2021 |
| Thu 30: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
96.89g |
|
82.02g |
|
428*
|
614
|
| Wed 29: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
110.35g |
|
24.25g |
|
553*
|
450
|
| Tue 28: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
98.85g |
|
111.87g |
|
1160*
|
108
|
| Mon 27: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
77.16g |
|
114.84g |
|
1345*
|
191
|
| Wed 22: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
94.12g |
|
65.48g |
|
1321*
|
127
|
| Tue 21: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
111.19g |
|
117.67g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
717 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
50.26g |
|
73.85g |
|
-
|
-
|
| Thu 16: |
300 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
4.55g |
|
76.23g |
|
-
|
-
|
| Wed 15: |
1156 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
71.92g |
|
187.11g |
|
-
|
-
|
| Tue 14: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
50.91g |
|
139.56g |
|
-
|
-
|
| Mon 13: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.86g |
|
53.94g |
|
127.56g |
|
-
|
-
|
| Sat 11: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
50.49g |
|
147.97g |
|
-
|
-
|
| Fri 10: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
22.96g |
|
115.62g |
|
-
|
-
|
| Thu 9: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
41.59g |
|
204.08g |
|
-
|
-
|
| Wed 8: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
55.22g |
|
120.61g |
|
-
|
-
|
| Tue 7: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.47g |
|
162.72g |
|
-
|
-
|
| Mon 6: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
50.14g |
|
170.69g |
|
-
|
-
|
