ajengku84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.96g
 
6.72g
- -
September 2020
Tue 1: 185 * 15%
Fat:
 
Prot:
 
Carbs:
6.19g
 
6.12g
 
26.37g
- -
August 2020
Sat 8: - - 1681* -
Fri 7: 104 * 9%
Fat:
 
Prot:
 
Carbs:
1.53g
 
1.56g
 
21.38g
- -
Thu 6: - - 1712* -
Wed 5: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
41.66g
 
45.91g
 
122.27g
2219*  1181
Tue 4: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
41.65g
 
57.23g
 
174.70g
1719*  436
Mon 3: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
53.24g
 
53.88g
 
152.88g
1941*  666
Sun 2: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
27.27g
 
53.24g
 
187.23g
2524*  1323
Sat 1: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
87.46g
 
70.09g
 
166.69g
2073*  386
July 2020
Fri 31: 657 * 55%
Fat:
 
Prot:
 
Carbs:
23.01g
 
38.64g
 
74.30g
- -
Thu 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
43.49g
 
44.28g
 
94.03g
- -
Wed 29: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
39.27g
 
47.83g
 
122.29g
- -
Tue 28: 1961 * 163%
Fat:
 
Prot:
 
Carbs:
74.93g
 
79.80g
 
243.38g
- -
Mon 27: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
56.29g
 
69.44g
 
110.88g
- -
Sun 26: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
52.44g
 
52.45g
 
154.41g
2249*  970
Sat 25: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
69.74g
 
54.93g
 
212.01g
1982*  301
Fri 24: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
60.76g
 
67.25g
 
232.10g
1838*  121
Thu 23: 718 * 60%
Fat:
 
Prot:
 
Carbs:
31.33g
 
30.30g
 
84.84g
- -
Wed 22: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
67.93g
 
60.60g
 
170.19g
1634*  169
Tue 21: 1833 * 153%
Fat:
 
Prot:
 
Carbs:
71.97g
 
101.87g
 
193.96g
- -
Mon 20: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
50.09g
 
48.64g
 
172.78g
1796*  501
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