lenochck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1156 * 44%
Fat:
 
Prot:
 
Carbs:
53.29g
 
45.85g
 
121.40g
- -
Mon 24: 2121 * 82%
Fat:
 
Prot:
 
Carbs:
103.75g
 
105.41g
 
190.93g
- -
April 2021
Mon 5: 360 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
62.00g
- -
Sat 3: 306 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
14.00g
 
46.21g
- -
Fri 2: 698 * 27%
Fat:
 
Prot:
 
Carbs:
25.57g
 
24.47g
 
92.25g
- -
Thu 1: 915 * 35%
Fat:
 
Prot:
 
Carbs:
46.20g
 
16.80g
 
106.32g
- -
March 2021
Wed 31: 649 * 25%
Fat:
 
Prot:
 
Carbs:
20.14g
 
16.74g
 
101.62g
- -
Tue 30: 595 * 23%
Fat:
 
Prot:
 
Carbs:
18.76g
 
17.55g
 
89.15g
- -
Mon 29: 274 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
5.29g
 
45.72g
- -
Sun 28: 492 * 19%
Fat:
 
Prot:
 
Carbs:
24.31g
 
5.72g
 
67.29g
- -
Fri 26: 208 * 8%
Fat:
 
Prot:
 
Carbs:
8.17g
 
3.87g
 
31.82g
- -
Thu 25: 923 * 36%
Fat:
 
Prot:
 
Carbs:
29.96g
 
26.20g
 
137.03g
- -
Wed 24: 730 * 28%
Fat:
 
Prot:
 
Carbs:
22.40g
 
24.29g
 
111.57g
- -
Tue 23: 285 * 11%
Fat:
 
Prot:
 
Carbs:
5.87g
 
10.94g
 
52.02g
- -
Mon 22: 238 * 9%
Fat:
 
Prot:
 
Carbs:
9.02g
 
5.05g
 
34.79g
- -
Sun 21: 339 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.16g
 
50.48g
- -
Sat 20: 227 * 9%
Fat:
 
Prot:
 
Carbs:
14.41g
 
3.23g
 
20.64g
- -
Fri 19: 175 * 7%
Fat:
 
Prot:
 
Carbs:
4.57g
 
5.17g
 
28.99g
- -
Thu 18: 227 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.53g
 
54.77g
- -
Wed 17: 540 * 21%
Fat:
 
Prot:
 
Carbs:
24.12g
 
12.61g
 
71.01g
- -
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