| February 2024 |
| Tue 13: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
9.60g |
|
38.50g |
|
-
|
-
|
| Mon 5: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
13.58g |
|
35.41g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
464 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
21.68g |
|
42.63g |
|
-
|
-
|
| Tue 9: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
24.98g |
|
62.94g |
|
-
|
-
|
| Wed 3: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
11.52g |
|
48.99g |
|
-
|
-
|
| Tue 2: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
28.04g |
|
31.00g |
|
-
|
-
|
| Wed 8: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
3.99g |
|
34.55g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
8.47g |
|
55.93g |
|
-
|
-
|
| Tue 17: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
9.43g |
|
58.13g |
|
-
|
-
|
| Thu 12: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
6.74g |
|
45.59g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
203 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.00g |
|
32.00g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
26.13g |
|
39.61g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
19.74g |
|
24.43g |
|
-
|
-
|
| Mon 15: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
13.61g |
|
57.11g |
|
-
|
-
|
| Sat 13: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
12.83g |
|
35.98g |
|
-
|
-
|
| Thu 11: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
18.77g |
|
56.95g |
|
-
|
-
|
| Wed 10: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
16.24g |
|
95.34g |
|
-
|
-
|
| Thu 4: |
438 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
45.94g |
|
37.95g |
|
-
|
-
|
| Wed 3: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
16.23g |
|
86.56g |
|
-
|
-
|
