лиса ☀️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 541 * 34%
Fat:
 
Prot:
 
Carbs:
21.41g
 
9.31g
 
76.58g
- -
Tue 25: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
76.49g
 
110.94g
 
109.78g
- -
Mon 24: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
53.84g
 
112.24g
 
156.40g
- -
Sun 23: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
43.27g
 
67.06g
 
183.29g
- -
Sat 22: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
66.38g
 
88.57g
 
92.11g
- -
Fri 21: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
66.86g
 
105.48g
 
122.58g
- -
Thu 20: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
65.41g
 
71.41g
 
88.46g
- -
Wed 19: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
54.42g
 
77.45g
 
128.36g
- -
Tue 18: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
64.21g
 
52.54g
 
119.94g
- -
Sun 16: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
43.08g
 
127.87g
 
145.05g
- -
Sat 15: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
66.90g
 
66.65g
 
149.38g
- -
Fri 14: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
42.52g
 
54.05g
 
133.97g
- -
Thu 13: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
47.91g
 
64.53g
 
84.81g
- -
Wed 12: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
81.64g
 
121.26g
 
99.84g
- -
Tue 11: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
72.57g
 
107.69g
 
129.87g
- -
Mon 10: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
71.83g
 
53.44g
 
108.21g
- -
Sun 9: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
43.97g
 
97.08g
 
84.14g
- -
Sat 8: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
59.02g
 
141.52g
 
120.35g
- -
Fri 7: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
29.63g
 
61.11g
 
171.23g
- -
Thu 6: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
67.28g
 
131.04g
 
125.53g
- -
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