insta:Afoni4kaV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
43.60g
 
161.19g
 
173.04g
1685*  57
Sun 15: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
56.08g
 
114.28g
 
212.68g
2027*  208
Sat 14: 653 * 34%
Fat:
 
Prot:
 
Carbs:
19.51g
 
41.96g
 
77.89g
2459*  1806
Fri 13: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
22.29g
 
78.70g
 
321.84g
2233*  419
Thu 12: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
47.89g
 
200.64g
 
81.01g
2284*  721
Wed 11: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
44.54g
 
217.60g
 
49.29g
2474*  900
Tue 10: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
42.57g
 
242.00g
 
45.84g
2332*  771
Mon 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
55.34g
 
96.73g
 
200.41g
2477*  779
Sun 8: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
43.42g
 
71.22g
 
90.75g
2081*  1016
Sat 7: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
52.08g
 
253.36g
 
60.85g
1390*  351
Fri 6: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
41.88g
 
223.66g
 
52.49g
2634*  1094
Thu 5: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
42.75g
 
234.21g
 
56.93g
2520*  903
Wed 4: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
49.50g
 
122.20g
 
201.50g
2546*  761
Tue 3: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
66.97g
 
90.16g
 
323.71g
1728*  534
Mon 2: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
40.54g
 
207.00g
 
68.20g
2312*  783
Sun 1: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
40.34g
 
223.86g
 
60.44g
2191*  608
August 2024
Sat 31: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
38.15g
 
253.34g
 
64.01g
2255*  623
Fri 30: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
35.71g
 
146.74g
 
198.69g
2560*  823
Thu 29: 2548 * 150%
Fat:
 
Prot:
 
Carbs:
33.81g
 
197.72g
 
353.72g
1832*  716
Wed 28: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
34.13g
 
241.74g
 
38.91g
2261*  797
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