| July 2024 |
| Wed 10: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
50.62g |
|
110.81g |
|
-
|
-
|
| Tue 9: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
93.94g |
|
129.56g |
|
1809*
|
 581
|
| Mon 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 6: |
701 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
32.39g |
|
104.54g |
|
1747*
|
1046
|
| Fri 5: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
81.03g |
|
115.95g |
|
1747*
|
494
|
| Thu 4: |
-
|
-
|
|
1747*
|
-
|
| Wed 3: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
18.12g |
|
122.54g |
|
1747*
|
1102
|
| Tue 2: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.05g |
|
37.75g |
|
1747*
|
1597
|
| Mon 1: |
923 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
29.58g |
|
174.30g |
|
1747*
|
824
|
| June 2024 |
| Sun 30: |
1446 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
70.14g |
|
226.39g |
|
-
|
-
|
| Sat 29: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
72.87g |
|
142.89g |
|
1747*
|
272
|
| Fri 28: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
109.31g |
|
152.91g |
|
1747*
|
167
|
| Thu 27: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
65.69g |
|
160.15g |
|
1747*
|
443
|
| Wed 26: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
66.38g |
|
168.48g |
|
1747*
|
268
|
| Tue 25: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
58.89g |
|
122.65g |
|
1747*
|
631
|
| Mon 24: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
75.22g |
|
210.43g |
|
-
|
-
|
| Sun 23: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
37.59g |
|
132.27g |
|
-
|
-
|
| Sat 22: |
1165 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
75.68g |
|
148.06g |
|
1747*
|
582
|
| Fri 21: |
1156 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
39.83g |
|
193.94g |
|
1747*
|
591
|
| Thu 20: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
38.01g |
|
62.19g |
|
1747*
|
1097
|
| Wed 19: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
78.33g |
|
100.14g |
|
1809*
|
695
|
