| March 2023 |
| Mon 20: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
73.05g |
|
125.14g |
|
-
|
-
|
| Sun 19: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
7.32g |
|
64.31g |
|
-
|
-
|
| Sat 18: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
77.13g |
|
166.77g |
|
-
|
-
|
| Fri 17: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
71.36g |
|
171.77g |
|
-
|
-
|
| Thu 16: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
52.90g |
|
162.56g |
|
-
|
-
|
| Wed 15: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
85.43g |
|
120.39g |
|
-
|
-
|
| Tue 14: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
75.50g |
|
163.36g |
|
-
|
-
|
| Mon 13: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
88.78g |
|
137.86g |
|
-
|
-
|
| Sun 12: |
1872 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
137.62g |
|
206.74g |
|
-
|
-
|
| Sat 11: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
53.50g |
|
200.31g |
|
-
|
-
|
| Fri 10: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
79.43g |
|
152.48g |
|
-
|
-
|
| Thu 9: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
59.73g |
|
172.92g |
|
-
|
-
|
| Wed 8: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
82.97g |
|
149.59g |
|
-
|
-
|
| Tue 7: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
78.56g |
|
197.54g |
|
-
|
-
|
| Mon 6: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
110.72g |
|
149.34g |
|
-
|
-
|
| Sun 5: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
96.54g |
|
194.43g |
|
-
|
-
|
| Sat 4: |
1790 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
112.23g |
|
230.97g |
|
-
|
-
|
| Fri 3: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
36.19g |
|
139.09g |
|
-
|
-
|
| Thu 2: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
45.51g |
|
102.25g |
|
-
|
-
|
| Wed 1: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
37.31g |
|
153.06g |
|
-
|
-
|
