VAMELY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 5: 324 * 25%
Fat:
 
Prot:
 
Carbs:
0.60g
 
6.26g
 
70.72g
2146*  1822
December 2019
Thu 12: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
35.91g
 
78.09g
 
117.75g
1868*  761
October 2019
Wed 16: - - 1958* -
August 2019
Wed 7: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
48.62g
 
60.65g
 
204.11g
- -
July 2019
Mon 22: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
34.24g
 
91.05g
 
123.78g
2347*  1184
Tue 16: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
59.07g
 
55.43g
 
145.19g
2165*  825
Thu 11: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
41.01g
 
81.05g
 
224.55g
- -
Fri 5: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
76.12g
 
54.99g
 
128.66g
- -
Thu 4: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
30.30g
 
62.96g
 
194.77g
- -
Wed 3: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
37.29g
 
32.99g
 
196.45g
2075*  817
Tue 2: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
43.31g
 
57.29g
 
116.88g
2347*  1243
Mon 1: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
38.50g
 
65.59g
 
164.53g
- -
June 2019
Wed 26: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
32.80g
 
34.80g
 
154.57g
- -
Tue 18: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
43.67g
 
86.00g
 
150.37g
- -
Sun 16: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
38.88g
 
56.14g
 
174.95g
- -
Wed 12: 812 * 68%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.98g
 
123.44g
- -
Tue 11: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
25.60g
 
35.81g
 
163.57g
- -
Mon 10: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
58.94g
 
65.18g
 
86.79g
- -
Sun 9: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
57.27g
 
52.96g
 
206.50g
- -
Sat 8: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
45.34g
 
66.45g
 
165.06g
- -
Wed 5: 1664 * 139%
Fat:
 
Prot:
 
Carbs:
51.39g
 
57.92g
 
182.07g
- -
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