elena-ykovleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
60.06g
 
74.71g
 
116.81g
- -
Thu 4: 2088 * 99%
Fat:
 
Prot:
 
Carbs:
105.87g
 
93.29g
 
181.71g
- -
Wed 3: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
57.30g
 
46.18g
 
135.17g
- -
Tue 2: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
68.81g
 
83.75g
 
62.21g
- -
June 2024
Sun 30: 813 * 39%
Fat:
 
Prot:
 
Carbs:
39.00g
 
32.61g
 
82.59g
- -
Sat 29: 1034 * 49%
Fat:
 
Prot:
 
Carbs:
55.72g
 
49.50g
 
84.28g
- -
Fri 28: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
106.95g
 
120.57g
 
88.42g
- -
Thu 27: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
89.38g
 
101.56g
 
156.80g
- -
Wed 26: 1554 * 74%
Fat:
 
Prot:
 
Carbs:
93.97g
 
75.66g
 
103.67g
- -
Tue 25: 959 * 46%
Fat:
 
Prot:
 
Carbs:
32.02g
 
43.14g
 
115.30g
- -
Mon 24: 2231 * 106%
Fat:
 
Prot:
 
Carbs:
95.84g
 
102.43g
 
237.10g
- -
Wed 19: 442 * 21%
Fat:
 
Prot:
 
Carbs:
27.06g
 
24.12g
 
23.88g
- -
Mon 17: 1574 * 75%
Fat:
 
Prot:
 
Carbs:
129.50g
 
77.03g
 
23.45g
- -
Sat 15: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
44.41g
 
80.98g
 
89.45g
- -
Fri 14: 1883 * 90%
Fat:
 
Prot:
 
Carbs:
90.73g
 
104.69g
 
166.76g
- -
Thu 13: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
79.10g
 
70.90g
 
223.64g
- -
Wed 12: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
110.79g
 
89.30g
 
198.40g
- -
Tue 11: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
120.81g
 
84.49g
 
108.67g
- -
Mon 10: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
71.44g
 
67.99g
 
212.45g
- -
Sun 9: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
131.91g
 
73.17g
 
131.36g
- -
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