Насти's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 305 * 20%
Fat:
 
Prot:
 
Carbs:
21.10g
 
7.71g
 
21.29g
- -
May 2024
Fri 17: 458 * 35%
Fat:
 
Prot:
 
Carbs:
18.58g
 
24.71g
 
45.34g
- -
Thu 16: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
90.06g
 
48.71g
 
143.34g
- -
Wed 8: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
70.44g
 
48.82g
 
158.90g
- -
Tue 7: 968 * 74%
Fat:
 
Prot:
 
Carbs:
40.71g
 
56.85g
 
94.19g
- -
Mon 6: 584 * 45%
Fat:
 
Prot:
 
Carbs:
22.61g
 
35.93g
 
60.45g
- -
Fri 3: 700 * 54%
Fat:
 
Prot:
 
Carbs:
21.79g
 
21.72g
 
106.91g
- -
Wed 1: 300 * 23%
Fat:
 
Prot:
 
Carbs:
7.22g
 
23.76g
 
34.82g
- -
April 2024
Wed 17: 329 * 25%
Fat:
 
Prot:
 
Carbs:
20.42g
 
8.64g
 
25.54g
- -
Thu 4: 587 * 49%
Fat:
 
Prot:
 
Carbs:
28.49g
 
25.06g
 
58.57g
- -
Wed 3: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
49.78g
 
58.60g
 
111.00g
- -
Tue 2: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
72.85g
 
58.89g
 
86.25g
- -
Mon 1: 659 * 55%
Fat:
 
Prot:
 
Carbs:
30.88g
 
68.05g
 
23.22g
- -
March 2024
Fri 29: 356 * 30%
Fat:
 
Prot:
 
Carbs:
15.44g
 
10.01g
 
42.54g
- -
Thu 28: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
58.32g
 
88.95g
 
66.44g
- -
Wed 27: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
75.06g
 
61.33g
 
123.42g
- -
Tue 26: 693 * 53%
Fat:
 
Prot:
 
Carbs:
41.41g
 
31.67g
 
39.48g
- -
Mon 25: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
60.19g
 
56.47g
 
124.40g
- -
Sun 24: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
46.58g
 
48.93g
 
184.39g
- -
Fri 22: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
50.04g
 
65.47g
 
102.24g
- -
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