Надежда328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
74.48g
 
87.90g
 
213.32g
- -
April 2019
Mon 29: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
44.86g
 
48.42g
 
185.66g
- -
Fri 26: 216 * 11%
Fat:
 
Prot:
 
Carbs:
7.95g
 
10.51g
 
25.50g
- -
Tue 23: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
38.63g
 
50.28g
 
147.37g
- -
Thu 18: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
51.78g
 
89.01g
 
64.29g
- -
Wed 17: 1300 * 65%
Fat:
 
Prot:
 
Carbs:
51.93g
 
55.81g
 
154.15g
- -
Tue 16: 716 * 36%
Fat:
 
Prot:
 
Carbs:
11.13g
 
37.72g
 
119.13g
- -
Mon 15: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
42.44g
 
109.66g
 
136.54g
- -
Sun 14: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
51.93g
 
45.11g
 
148.46g
- -
Sat 13: 735 * 37%
Fat:
 
Prot:
 
Carbs:
40.06g
 
29.31g
 
65.35g
- -
Fri 12: 934 * 47%
Fat:
 
Prot:
 
Carbs:
27.02g
 
59.74g
 
113.20g
- -
Thu 11: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
35.21g
 
82.41g
 
53.05g
- -
Wed 10: 968 * 48%
Fat:
 
Prot:
 
Carbs:
28.70g
 
37.56g
 
142.70g
- -
Tue 9: 268 * 13%
Fat:
 
Prot:
 
Carbs:
13.31g
 
11.62g
 
26.32g
- -
Mon 8: 274 * 14%
Fat:
 
Prot:
 
Carbs:
14.82g
 
17.34g
 
18.70g
- -
Sun 7: 528 * 26%
Fat:
 
Prot:
 
Carbs:
27.75g
 
40.73g
 
31.71g
- -
Sat 6: 403 * 20%
Fat:
 
Prot:
 
Carbs:
25.67g
 
25.39g
 
17.64g
- -
Fri 5: 969 * 48%
Fat:
 
Prot:
 
Carbs:
26.92g
 
35.29g
 
148.87g
- -
Thu 4: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
68.08g
 
67.43g
 
73.12g
- -
Wed 3: 660 * 33%
Fat:
 
Prot:
 
Carbs:
29.73g
 
45.84g
 
52.14g
- -
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