Selma Hamza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 417 * 25%
Fat:
 
Prot:
 
Carbs:
26.23g
 
17.32g
 
26.74g
- -
October 2021
Sat 2: 736 * 43%
Fat:
 
Prot:
 
Carbs:
53.68g
 
42.93g
 
13.22g
- -
September 2021
Sun 26: 720 * 42%
Fat:
 
Prot:
 
Carbs:
55.68g
 
37.05g
 
18.44g
- -
Wed 1: 148 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.50g
 
38.36g
- -
August 2021
Thu 26: 142 * 8%
Fat:
 
Prot:
 
Carbs:
2.82g
 
4.18g
 
31.21g
- -
Tue 24: 926 * 54%
Fat:
 
Prot:
 
Carbs:
78.97g
 
25.77g
 
32.42g
- -
Sat 14: 930 * 55%
Fat:
 
Prot:
 
Carbs:
33.23g
 
46.12g
 
100.99g
- -
May 2021
Tue 25: 127 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.20g
 
2.00g
- -
Sun 23: 313 * 18%
Fat:
 
Prot:
 
Carbs:
19.85g
 
7.84g
 
19.30g
- -
Thu 20: 278 * 16%
Fat:
 
Prot:
 
Carbs:
11.83g
 
17.23g
 
25.44g
- -
Tue 4: 363 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.85g
 
96.05g
- -
March 2021
Wed 17: 325 * 19%
Fat:
 
Prot:
 
Carbs:
26.16g
 
19.66g
 
3.76g
- -
Tue 16: 552 * 32%
Fat:
 
Prot:
 
Carbs:
36.84g
 
50.24g
 
4.12g
- -
Mon 15: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
31.40g
 
57.65g
 
148.20g
- -
Sat 6: 389 * 23%
Fat:
 
Prot:
 
Carbs:
15.06g
 
13.15g
 
52.67g
- -
February 2021
Sun 28: 594 * 35%
Fat:
 
Prot:
 
Carbs:
29.83g
 
20.59g
 
64.63g
- -
Mon 15: 522 * 31%
Fat:
 
Prot:
 
Carbs:
40.29g
 
31.68g
 
9.09g
- -
Sun 14: 809 * 48%
Fat:
 
Prot:
 
Carbs:
59.55g
 
62.60g
 
6.58g
- -
Sat 13: 498 * 29%
Fat:
 
Prot:
 
Carbs:
42.79g
 
25.94g
 
3.10g
- -
December 2020
Fri 25: 304 * 18%
Fat:
 
Prot:
 
Carbs:
17.62g
 
23.07g
 
15.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.