info4497's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 751 * 54%
Fat:
 
Prot:
 
Carbs:
33.90g
 
37.70g
 
73.40g
- -
June 2020
Mon 22: 398 * 28%
Fat:
 
Prot:
 
Carbs:
18.42g
 
39.35g
 
18.67g
- -
Tue 16: 635 * 45%
Fat:
 
Prot:
 
Carbs:
8.09g
 
23.68g
 
121.08g
- -
Sun 14: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
55.70g
 
59.82g
 
97.78g
- -
Sat 13: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
87.81g
 
94.49g
 
126.45g
- -
Fri 12: 1149 * 78%
Fat:
 
Prot:
 
Carbs:
41.31g
 
81.02g
 
125.29g
- -
Thu 11: 1086 * 74%
Fat:
 
Prot:
 
Carbs:
40.06g
 
57.26g
 
133.90g
- -
Wed 10: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
42.85g
 
53.00g
 
129.00g
- -
Tue 9: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
55.06g
 
97.94g
 
64.79g
- -
Mon 8: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
55.29g
 
76.53g
 
136.13g
- -
Sun 7: 977 * 70%
Fat:
 
Prot:
 
Carbs:
25.48g
 
48.23g
 
144.06g
- -
Sat 6: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
56.93g
 
82.96g
 
126.28g
- -
Fri 5: 908 * 65%
Fat:
 
Prot:
 
Carbs:
21.36g
 
60.19g
 
127.03g
- -
Thu 4: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
73.79g
 
84.38g
 
70.27g
- -
Wed 3: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
39.16g
 
96.78g
 
74.68g
- -
Tue 2: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
53.03g
 
49.19g
 
162.50g
- -
Mon 1: 1091 * 71%
Fat:
 
Prot:
 
Carbs:
52.31g
 
76.27g
 
82.23g
- -
May 2020
Sun 31: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
52.43g
 
56.55g
 
115.86g
- -
Sat 30: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
51.24g
 
68.09g
 
157.58g
- -
Fri 29: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
37.72g
 
89.24g
 
155.81g
- -
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